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Hallo zusammen,

ich bin Dennis, 28 Jahre jung und seit Kindesbeinen begeisterter Sportler. Mein Freeletics Programm beginnt am Montag.

Ein bisschen was an Hintergrund, warum ich nun mit Freeletics beginne.

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So kommen wir zu der Gegenwart, wegen des Studiums haben ich wenig Zeit, um in Fitnessstudio zu gehen, da es nur bis 23 Uhr auf hat und ich zwischenzeitig noch lernen muss. Da kam Marc um die Ecke mit Freeletics und ich war sehr interessiert, habe mich belesen und bin zu dem Entschluss gekommen, “warum nicht?? Ich hab doch nichts zu verlieren, außer Körperfett.”

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Ich weiß selber, dass das Training hart wird, der Muskelkater grausam, aber genau das erhoffe ich mir.. Den Schmerz des Erfolges zu spüren, mich wieder gesund zu fühlen. Freeletics kann ich überall und jeder Zeit durchführen, was mich allerdings richtig angesprochen hat, ist der Ernährungs-Coach. Gesund essen, weiß ich wie das geht, ich beschäftige mich nun 9 Jahre damit. Was mich daran so reizt ist, dass man Körperfett verliert, OHNE auf Kalorien zählen zu müssen und dabei auch Muskelmasse aufbauen zu könne.

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Noch ein paar Eckdaten zum meiner Physis:

Größe: 182 cm

Gewicht: 92kg, (ehemals 86kg)

Körperfettanteil: 19% (das wird sich bald ändern)


Zwischenzeitlich mache ich immer wieder Liegestütze, Dips und Klimmzüge zuhause. Dadurch habe  ich mein breites Kreuz und eine gewissen Grundspannung behalten, was mich immer noch sportlich aussehen lässt.

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