Woche 20 erfolgreich absolviert #Hades #BurpeeMax #Fotoshooting

Marc Marc Leave a Comment

743 Burpees, 150 Situps, 181 Pushups, 135 Pullups, 0,72 km Sprint und 150 Squats war der Endstand meiner 20. Woche im #Freeletics Cardio&Strength Coach (2)!


Das Highlight dieser Woche war definitiv am Samstag unser Fotoshooting mit Patrick & Thomas – dem Fotografen Johannes Hahn – es sind wirklich tolle Bilder entstanden (Beitrag folgt)!!

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MarcWoche 20 erfolgreich absolviert #Hades #BurpeeMax #Fotoshooting

Woche zwei geschafft

Dennis Allgemein

Die Woche zwei ist geschafft und so langsam entsteht eine Hassliebe..

Burpees quälen mich besonders und Hades hat mir diese Woche 600 Stück abverlangt, da aber aufgeben keine Option für mich ist, lachte ich in sein Gesicht und stellte mich jeder Aufgabe, die er mir gab und das mit Erfolg. Mit jedem Workout habe ich auch eine signifikante Steigerung erzielt, was mich ein wenig Stolz macht.

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Mein Name ist Tom und ich bin befreundet mit Patrick, Marc und Thomas.

Zur Zeit wohne ich in Hamburg und habe mich vor kurzem verlobt. Das war für mich auch der Grund mal wieder was an meiner Figur zu tun, weil ich (wir) an unserer Hochzeit gut aussehen wollen.

Ja richtig WIR, meine Freundin macht nämlich mit. Durch Patrick kamen wir auf Freeletics haben es ausprobiert, sofort den Coach gekauft und weniger Tage später den Nutrition Guide und halten uns in der Ernährung relativ gesund an wenig Kohlenhydrate und genießen ab und zu die leckeren Gerichte des Guides.

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TomHallo erstmal … #clapclap

If it hurts .. stop, rest and continue

Marc Marc Leave a Comment

Leider war es erneut so, dass ich einige Tage aussetzen musste, da mir meine rechte Bauchmuskelseite erneut Probleme bereitete. Also werde ich wohl bald mal bei meinem Arzt vorbeischauen und sehen, was dabei herumkommt.


Nach ein paar Tagen Ruhe war es dann aber auch wieder okay und ich konnte in meine 19. Woche starten. Auf dem Programm stand: Kronos , Burpee Max+Metis , Zeus , Aphrodite und Zeus! Ab geht’s..


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MarcIf it hurts .. stop, rest and continue

Meine erste Trainingswoche

Dennis Allgemein

Etwas verspätet habe ich meine erste Trainingswoche abgeschlossen und ich beschreibe mit den kommenden Worten mal meine ersten Eindrücke..

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DennisMeine erste Trainingswoche

Don’t ask – just do it! #freeletics #dontcomplain

Marc Marc 2 Comments

Und schon ist eine weitere Woche erfolgreich geschafft. Woche 18 war eine schöne gemischte aber sehr anstrengende Woche. Vier Einheiten ( Aphrodite , Poseidon+Hades , Hades , Metis+Leg Lever Max+Metis+Jump Max ) standen an.


“…Motiviere die Menschen um dich rum – Freunde, Familie, Bekannte. Nimm sie mit zum Training oder schließe dich selbst anderen Gruppen an…” sagt der Coach u.a. diese Woche – also wer Lust & Interesse hat, einfach melden ;) .

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MarcDon’t ask – just do it! #freeletics #dontcomplain

Meine ersten 15 (18) Wochen Freeletics

Patrick Patrick Leave a Comment

Hallo liebe Blog-Leser,

Endlich hab ich es geschafft meinen ersten Freeletics Trainingszyklus abzuschließen. Meine Güte war das anstrengend, aber auch einfach nur geil seinen Körper mal so stark zu fordern. Trainieren mit dem eigenen Körpergewicht mache ich ja mehr oder weniger regelmäßig schon seit 2011, erst mit dem Fitnessprogramm von Mark Lauren “Fit ohne Geräte”, später dann mit sämtlichen Runtastic Fitness-Apps.

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PatrickMeine ersten 15 (18) Wochen Freeletics


Thomas Thomas Leave a Comment

Der Klick auf die nächste Woche und damit der Start meiner HELL DAYS bescherte mir alles andere als Freude:



Eigentlich ganz okay, wäre da nicht KENTAUROS. Read More


Trendsportart Freeletics: Großstadt-Spartaner messen sich mit Zeus und Aphrodite

Marc Allgemein Leave a Comment



Von Alexander Lemke

Ziemlich ahnungslos mache ich mich auf den Weg zu den Kölner Uniwiesen. Hier wird es stattfinden, mein erstes Freeletics-Training. Meiner Freundin habe ich das zu verdanken: Schwitzen in der Gruppe. Gott sei Dank, meine Sportklamotten passen noch. Zwar habe ich eine langjährige Karriere als Amateurfußballer hinter mir, doch zuletzt auch etwas Rost angesetzt. Dennoch: So ein bisschen ‘Turnen-im-Freien’ wird mir doch sicher nichts ausmachen.

Lies mehr über Trendsportart Freeletics: Großstadt-Spartaner messen sich mit Zeus und Aphrodite – RTL.de bei www.rtl.de



MarcTrendsportart Freeletics: Großstadt-Spartaner messen sich mit Zeus und Aphrodite