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Zur Zeit wohne ich in Hamburg und habe mich vor kurzem verlobt. Das war für mich auch der Grund mal wieder was an meiner Figur zu tun, weil ich (wir) an unserer Hochzeit gut aussehen wollen.
Ja richtig WIR, meine Freundin macht nämlich mit. Durch Patrick kamen wir auf Freeletics haben es ausprobiert, sofort den Coach gekauft und weniger Tage später den Nutrition Guide und halten uns in der Ernährung relativ gesund an wenig Kohlenhydrate und genießen ab und zu die leckeren Gerichte des Guides.
Leider war es erneut so, dass ich einige Tage aussetzen musste, da mir meine rechte Bauchmuskelseite erneut Probleme bereitete. Also werde ich wohl bald mal bei meinem Arzt vorbeischauen und sehen, was dabei herumkommt.
Nach ein paar Tagen Ruhe war es dann aber auch wieder okay und ich konnte in meine 19. Woche starten. Auf dem Programm stand: Kronos , Burpee Max+Metis , Zeus , Aphrodite und Zeus! Ab geht’s..
Etwas verspätet habe ich meine erste Trainingswoche abgeschlossen und ich beschreibe mit den kommenden Worten mal meine ersten Eindrücke..
Zunächst habe ich schon damit gerechnet, dass mir die Beine weh tun werden und auch die Brust, der Schmerz blieb dann natürlich auch nicht aus, doch was mich fast zum Weinen brachte, waren die Schmerzen, die ich im Lat hatte / habe.. Mir vielen die Pullups unglaublich schwer, ich konnte keine signifikante Steigerung verzeichnen, was um ehrlich zu sein ein wenig demotivierend war, aber aufgeben war noch nie eine Option für mich.
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Und schon ist eine weitere Woche erfolgreich geschafft. Woche 18 war eine schöne gemischte aber sehr anstrengende Woche. Vier Einheiten ( Aphrodite , Poseidon+Hades , Hades , Metis+Leg Lever Max+Metis+Jump Max ) standen an.
“…Motiviere die Menschen um dich rum – Freunde, Familie, Bekannte. Nimm sie mit zum Training oder schließe dich selbst anderen Gruppen an…” sagt der Coach u.a. diese Woche – also wer Lust & Interesse hat, einfach melden .
Auf dem Programm meiner 17. Woche standen jeweils zwei mal Hera und Zeus. Hera ein bekanntes Gesicht – ein klasse Workout! Zeus hatte ich zum ersten Mal vor der Brust..ich war gespannt.
Hera lief super .. bei Zeus wurden meine Arme schlapper und schlapper!
Hallo liebe Blog-Leser,
Endlich hab ich es geschafft meinen ersten Freeletics Trainingszyklus abzuschließen. Meine Güte war das anstrengend, aber auch einfach nur geil seinen Körper mal so stark zu fordern. Trainieren mit dem eigenen Körpergewicht mache ich ja mehr oder weniger regelmäßig schon seit 2011, erst mit dem Fitnessprogramm von Mark Lauren “Fit ohne Geräte”, später dann mit sämtlichen Runtastic Fitness-Apps.
Der Klick auf die nächste Woche und damit der Start meiner HELL DAYS bescherte mir alles andere als Freude:
TE 1: HADES, SQUAT MAX, KENTAUROS
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TE 3: KENTAUROS, HADES
Eigentlich ganz okay, wäre da nicht KENTAUROS. Read More
Von Alexander Lemke
Ziemlich ahnungslos mache ich mich auf den Weg zu den Kölner Uniwiesen. Hier wird es stattfinden, mein erstes Freeletics-Training. Meiner Freundin habe ich das zu verdanken: Schwitzen in der Gruppe. Gott sei Dank, meine Sportklamotten passen noch. Zwar habe ich eine langjährige Karriere als Amateurfußballer hinter mir, doch zuletzt auch etwas Rost angesetzt. Dennoch: So ein bisschen ‘Turnen-im-Freien’ wird mir doch sicher nichts ausmachen.